Ayurvedic herbs bụ akụkụ bụ isi nke Ayurveda , nkà mmụta ọdịnala nke India. N'ikpeazụ, ndị na-eme egwuregwu na-eji ayurvedic herbs mee ka ahụ dị ọcha, na-agbachitere nchebe megide ọrịa, na-echekwa uche, ahụ, na mmụọ nsọ.
Usoro ọgwụgwọ ndị ọzọ na usoro (gụnyere ịhịa aka n'ahụ, yoga , na nri pụrụ iche) bụkwa ihe dị mkpa maka ọgwụgwọ Ayurvedic.
Tinyere akwukwo ahihia Ayurvedic, ndi oru na-eji ufodu mmanu na mmanu ndi mmadu na-aru oria ma na-akwalite ezi obi.
Egwu Na-akwado Ya Site na Nnyocha
Ihe kariri akwukwo akwukwo ogwu na akwukwo ogwu abuo na iri abuo na ato bu ihe ndi ozo n'ime ọgwụ ndi Ayurvedic. A na-ejikọta usoro ọgwụgwọ ndị a dịka edemede dịka mmetụta ahụike ha si dị, dị ka ihe nhụjuanya ma ọ bụ dịwanye mkpa. Ọmụmụ ihe sayensị amalitelelele ahụike nke Ayurvedic herbs (ọtụtụ n'ime ha dị ugbu a na ụlọ ahịa nri na United States).
Nke a bụ ihe a na-ahụ n'ọtụtụ Nkpụrụ Ayurvedic nke egosiri na ị na-enye mmetụta ahụike dị iche iche na nyocha:
1) Triphala
Triphala bụ usoro nke botanical nke nwere atọ ayurvedic herbs (amla, myrobalan, na belleric myrobalan). Ihe omumu ule na-egosi na o nwere ike ime ka ndi ozo nwee ike inye ha nsogbu ndi mmadu na-aru, ma ihe nyocha umu anu gosiri na ogwu nwere ike belata ogo cholesterol ma gbochie uto nke ufodu ogwu cancer.
2) Guggul
Egwu omenala ayurvedic na-ejikarị ejiji cholesterol, a na-ahụ guggul ka ọ baara ndị nwere ogo cholesterol uru n'ọmụmụ ihe 2009. Otú ọ dị, nnyocha e mere n'oge gara aga chọpụtara na ndị na-eme ihe dị ka izu asatọ nwere mmụba na ọkwa LDL ("ọjọọ") cholesterol.
3) Boswellia
N'ịbụ nke a na-esi na resin nke osisi boswellia, ọpụpụ nke boswellia bara ọgaranya na boswellic acid (ihe e gosipụtara na- alụ ọgụ ). Ọtụtụ obere nsogbu ahụike na-egosi na ogwu Ayurvedic a nwere ike inyere aka n'ịgwọ ọtụtụ ọnọdụ ntandu , gụnyere ulcerative colitis , ụkwara ume , na ọrịa ogbu na nkwonkwo.
4) Gotu Kola
Otutu ihe omumu di omimi negosi na oburu ozo nwere ike ime ka obi ghara iru gi ala , me ka obi di ya nma, ma chekwaa veinsose veins . Na ayurveda, a na-ejikarị beu kola iji belata ike ọgwụgwụ nke uche, ịchịkwa ụkwara ume ọkụ, na ịta ahụ ọkụ.
5) Fenugreek
A na-ahụkarị fenugreek ka ọ dị ala, na-egbochi imebi nsogbu cholesterol, na-egbochi imebi nsogbu imeju, ma na-agbanye ọbara shuga n'ime ego (nke nwere ike inyere aka na nkwụsị ọrịa shuga ). Otú ọ dị, a na-eduzi ọtụtụ n'ime nchọpụta banyere ọrịa ahụ ayurvedic nke ọrịa ahụ na ụmụ anụmanụ karịa ụmụ mmadụ.
Caveats
Nkpuru ahihia ayurvedic ụfọdụ nwere ike ibute nsogbu ma ọ bụ soro ndị ọgwụ na-emekọ ihe.
O di nkpa iburu n'uche na enweghi ule ajuju maka ihe nchekwa na nri ndi di na nri di iche iche. N'ọnọdụ ụfọdụ, ngwaahịa ahụ nwere ike ịnapụta ihe ndị dị iche na ego a kapịrị ọnụ maka osisi ọ bụla.
N'ọnọdụ ndị ọzọ, a pụrụ imetọ ngwaahịa ahụ na ihe ndị ọzọ dị ka ọla. Ọ bụ ezie na ndị na-azụ ahịa na-eche ihe ize ndụ ndị dị otú ahụ ihu mgbe ha na-azụta ihe oriri ọ bụla, ihe ize ndụ ndị a nwere ike ịdị ukwuu n'ịzụta ngwaahịa Ayurvedic nke nwere ọtụtụ mkpuru akwụkwọ dị iche iche.
Ọzọkwa, nchekwa nke ihe mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị eguzobe.
Ebe ọ bụ na ahihia ayurvedic nwere ike bụrụ ihe na-emerụ ahụ mgbe ejiri ya mee ihe n'ụzọ na-ekwesịghị ekwesị, ọ dị mkpa ka ya na onye na-arụ ọgwụ na-arụ ọrụ na-arụ ọrụ na-eme ka ọ ghara ịchọrọ onwe ya na ayurvedic herbs.
Ọzọkwa, ị ga - ahụ maka onye na - elekọta gị ma ọ bụrụ na ị na - atụle iji ọgwụ ayurvedic agwọ ọrịa ọ bụla. Ịgwọ onwe onye ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
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Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.