Ịhịa aka n'ahụ nwere ike inyere gị aka igbochi ọbara mgbali elu , bụ ihe kpatara nsogbu ọrịa obi . Ụfọdụ nnyocha na-enye echiche na ịnweta ịhịa aka n'ahụ nwere ike inye aka mee ka usoro ọmịiko ahụ nwere ọmịiko daa, bụ nke na-akpata ịmalite mgbali ọbara gị ka ọ bụrụ nrụgide. Ọ bụ ezie na nchọpụta banyere ịhịa aka n'ahụ na ọbara mgbali dị oke mma, enwere ihe na-egosi na ịgbakwunye ịhịa aka n'ahụ gị nchịkwa nrụgide nwere ike inyere aka ịgbanye ọbara mgbali gị.
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Ọtụtụ nchọpụta na-egosi na ịhịa aka na Swedish (ụdị nhịachi dị nwayọọ, nke nwere ntụrụndụ) nwere ike ịba uru maka iweda ọbara mgbali. Dịka ọmụmaatụ, nnyocha e mere na 2006 nke e bipụtara na Journal of Alternative na Nkọwa Ngwá Ọrụ gosipụtara mmetụta dị iche iche nke ịhịa aka n'ahụ. N'ileghachi anya nyocha ndị e mere na tupu mgbe 150 ndị na-amụ ọmụmụ natara ọgwụgwọ ịhịa aka n'ahụ, ndị nchọpụta chọpụtara na ịhịa aka na Swedish na-ebelata ọbara mgbali ka ha na-ebute ọgwụgwọ na ịhịa aka n'ahụ ọ bụla na-ebute ọbara mgbali.
Ụfọdụ nnyocha na-egosi na ịhịa aka n'ahụ aromatherapy pụkwara inye aka belata mgbali elu. N'ihe ọmụmụ nke 2007 site na International Journal of Neuroscience , dịka ọmụmaatụ, e kenyere ndị inyom 58 n'ime menopause ma ọ bụ otu nchịkwa ma ọ bụ asatọ nlekọta ịhịa ahụ aromatherapy kwa izu na-eji lavender, rose geranium, rose , na mmanụ dị mkpa. Nsonaazụ ọmụmụ na-egosi na ịhịa aka n'ahụ aromatherapy nwere ike inyere aka nchịkwa ọbara.
Tụkwasị na nke ahụ, ọmụmụ 2008 nke Journal of Alternative and Medicine complementation chọpụtara na ịmịnye ọgwụ na-emetụta ahụike na-ege ntị na ụda olu nwere ike ime ka ọnụ ala ma ọ bụ mgbapụta obi.
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Ịgbaso ihe oriri siri ike, na-emega ahụ mgbe nile, iru na ịnọgide na-enwe ahụ ike, na izere ịṅụ sịga dị oké mkpa maka ọbara mgbali elu.
Mgbe ọ na-adịghị anya ịkwado ọgwụgwọ ịhịa aka n'ahụ maka nchịkwa ọbara, ịnweta ịhịa aka n'ahụ mgbe nile nwere ike belata nrụgide gị-na-enyere gị aka igbochi ọbara mgbali elu. Maka ihe ngwọta nlekọta nchegbu, tụlee iburu yoga , ntụgharị uche , ma ọ bụ chi chi .
Ọ bụrụ na ị nwere mmasị iji ịhịa aka n'ahụ jikwaa ọbara mgbali elu gị, kọọrọ dọkịta gị gbasara itinye aka na ịme ahụ. Ịgwọ onwe onye ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Isi ihe
Aourell M, Skoog M, Carleson J. "Nmetụta nke ịhịa aka na Swedish na ọbara mgbali." Mee ka Ther Clin Pract. 2005 Nov; 11 (4): 242-6.
Cambron JA, Dexheimer J, Coe P. "Mgbanwe nke ọbara mgbali mgbe ụdị ọgwụgwọ dị iche iche dị: ịmalite ọmụmụ ihe." J Altern Gbasara Ọgwụ. 2006 Jan-Feb, 12 (1): 65-70.
Hur MH, Oh H, Lee MS, Kim C, Choi AN, Shin GR. "Mmetụta nke aromatherapy ịhịa aka n'ahụ na ọbara mgbali na lipid profaịlụ na Korean stimaceric inyom." Int J Neurosci. 2007 Sep; 117 (9): 1281-7.
Kaye AD, Kaye AJ, Swinford J, Baluch A, Bawcom BA, Lambert TJ, Hoover JM. "Mmetụta nke ọgwụgwọ ịhịa aka n'ahụ na-emetụ n'ahụ na ọbara mgbali na obi." J Altern Gbasara Ọgwụ. 2008 Mar; 14 (2): 125-8.
Ulo Obi, Mkpụrụ obi na ọbara. "Nduzi Gị Na Ndalata Ọbara Ọbara".