Chọpụta Ihe Jikọtara Mkpụrụ Cranberry na Cholesterol
Nnyocha e mere na nso nso a egosiwo na ịṅụ kranberị, yana mkpụrụ osisi na akwụkwọ nri ndị ọzọ, nwere ike inye aka mee ka ahụike dịkwuo mma, gụnyere site n'ịkụnye cholesterol . Ihe ọṅụṅụ kranberị bụ ụdị kranberị nke a na-amụcha ọtụtụ, ọ bụ ezie na e nwere data na iji kranberị wepụ ihe mgbakwunye na ọkwa ọkwa cholesterol.
Gịnị Ka I Kwesịrị Ịmara Banyere Cranberries?
Cranberries, nke aha nkà mmụta sayensị bụ Vaccinium macrocarpon mara , bụ mkpụrụ osisi na-atọ ụtọ nke nwere ike ịhe ya n'ọtụtụ ụzọ iji mee nri ma ọ bụ ihe oriri.
Cranberries bụ isi ala n'ebe ugwu ọwụwa anyanwụ nke Canada na United States. A maara uru ahụike nke cranberries maka ọtụtụ narị afọ. Na mbido eji eri na akwa ákwà, cranberries na-ejikarị eme ihe iji merie ọnyá ndị ahụ. A na-amụ Cranberries maka azịza ahụike na mgbakwunye na ime ka ahụike dịkwuo mma, dịka ịgbochi caies, ọrịa urinary tract , na ọnya afọ .
Kedulestrarol nke nwere ike Cranberries nwere ike dị na ya n'ezie?
Mkpụrụ obi dị mma nke cranberries nwere ike inwe ihe jikọrọ ya na phytochemicals ha nwere. Cranberries bụ karịsịa elu na polyphenols, nke a maara iji belata mbufụt. Mmiri ndị a yiri ka ọ na-emetụta ọkwa ọkwa cholesterol.
Nri Cranberry na Cholesterol. N'ime nnyocha ole na ole nke cranberries ndị e duziri na ụmụ mmadụ, a na-enyocha ihe ọṅụṅụ dị na kranberị. Site na nchọpụta ndị a, ọ na-egosi na mmiri ọṅụṅụ kranberị nwere ike ịkwalite cholesterol HDL ("ezigbo") site na pasent 7.
Iji nweta uru ndị ahụ dị mma, ndị na-ekere òkè na ọmụmụ ndị a na-esi na 500 ruo 600 milliliters (17 ruo 20 ounces) nke ihe ọṅụṅụ kranberị kwa ụbọchị ruo ọnwa atọ.
Ejiji nke ihe ọṅụṅụ kranberị adịghị ka ọ na-emetụta ọkwa nke ọmụmụ LDL ("ọjọọ") cholesterol, ma e wezụga na a na-ewetu obere ọgwụ na LDL cholesterol ntakịrị n'ọmụmụ ihe ụfọdụ.
A naghị emetụta ndị na-enye nsogbu n'ime nchọpụta ndị a ma e wezụga otu okwu, nke a na-ekwu na nnukwu shuga na mmanya ọṅụṅụ cranberry.
Cranberry wepụ ihe mgbakwunye. Nnyocha ọzọ, eduziri ndị nwere ụdị ọrịa shuga 2 nke na-aṅụ ọgwụ ọgwụ iji belata shuga shuga shuga ha, nyochaa mmetụta nke kranberị wepụ ihe mgbakwunye na ọkwa cholesterol ha. Na ọmụmụ ihe a, ndị nabatara kporanberry 500 gwụpụ mbadamba ugboro atọ kwa ụbọchị mgbe nri ruo izu iri na abụọ. Mgbe oge ọmụmụ ahụ, cholesterol LDL dị ntakịrị belata. Otú ọ dị, ihe mgbakwunye kranberị apụtaghị na ọ na-emetụta ndị ọzọ na-egbu egbu ma ọ bụ na-eme ka LDL na-egbu ha.
I Kwesiri Ikpukpo Cranberries N'ime Akpata Nri Gị na Lower Cholesterol?
Cranberries bụ ahụ ike, nri dị ala nke nwere ike ime ka nri ọ bụla cholesterol belata . Mgbe gị na dọkịta gị nyochaa, enwere cranberries n'ụzọ ọ bụla nke na-amasị gị (ma lezienụ anya maka shuga shuga dị elu na mmiri kranberị).
Otú ọ dị, buru n'uche na ọ dị mkpa ka ọmụmụ ihe ndị ọzọ dịkwuo mkpa iji mee ka nghọta ndị dọkịta ghọta banyere mmetụta nke mkpụrụ osisi cranberry na ọkwa cholesterol na ahụike obi. Ya mere, ọ bụ ezie na cranberries bụ mkpụrụ osisi siri ike ma yie ka ọ na-enyere aka n'ibelata ọkwa cholesterol, ị gaghị adabere nanị na ha maka nzube ahụ.
Enwere Eze Ejikọtara na Cranberries?
Ịṅụ mmanya dị ukwuu nke kranberị nwere ike ime ka obi daa mbà, ka oge na-agakwa, i nwere ike ime ka ọkpụkpụ akụrụ. Ọ bụrụ na ị na-ewere ọgwụfarin, ihe na-agbanye ọbara, ọ ga-emetụta ọtụtụ ọkwa kranberị, n'ihi ya, ị ga-ekwurịta ya na dọkịta gị.
Isi mmalite:
> Kranberị. National Institutes of Health. https://nccih.nih.gov/health/cranberry. E bipụtara November 30, 2016.
Lee ya, Chan YC, Lin CW, et al. "Mmetụta nke kranberị na-emepụta na profaịlụ lipid na ndị nwere ụdị ọrịa shuga abụọ." Ọrịa shuga. 2008; 25: 1473-1477.
McKay DL, Blumberg JB. "Cranberries na ọrịa obi." Nutr Rev. 2007; 65: 490-502.
> Novotny JA, Baer DJ, Khoo C, Gebauer SK, Charron CS. Nri Mkpụrụ Cranberry Na-abawanye Ndị Nlereanya nke Ọrịa Cardiometabolic, gụnyere Mmetụta Ọbara na Ịkpụpụta Protein C-Reactive, Triglyceride, na Glucose Concentrations na ndị okenye. Journal of Nutrition . 2015; 145 (6): 1185-1193. Echiche: 10.3945 / jn.114.203190.
Ruel G, Pomerleau S, Couture P, et al. "Kaịlị calorie ihe ọṅụṅụ nke mkpụrụ osisi cranberry na-ebelata ọgwụ na-egbu egbu na LDL na cell adhesion molecule concentrations in men." Brit J Nutr. 2008; 99: 352-359.