Arabinoxylan bụ onyinye a na-enweta site na mpụta nke ọka cali (dị ka ọka wit na osikapa). Akụkụ bụ isi nke eriri nri na-eri na ọka cereal, a na-enweta nke a na ụdị ntinye nri. Ekwuru na Arabinoxylan na-enye ọtụtụ uru ahụ ike, gụnyere ọrụ ahụ nwere ike ịmalite.
Na-eji maka Arabinoxylan
N'iji ọgwụgwọ ọzọ, arabinoxylan na-echetara ya dị ka ihe ngwọta maka ọdịmma ahụike:
Tụkwasị na nke ahụ, a na-eji arabinoxylan mee ka usoro ndị ahụ na-adịghị na-emetụta ndị na-arịa ọrịa cancer (gụnyere chemotherapy ). Ụfọdụ ndị ọkachamara na-agwọ ọrịa na-atụ aro na arabinoxylan nwere ike inyere aka ịrịa cancer.
A na-echekwa na Arabinoxylan na-eme ihe dị ka prebiotic, ụdị ụdị nke na-akwalite uto nke probiotics (nje bacteria bara uru gosipụtara ime ka ahụike ahụ dị mma ma mee ka usoro ahụ nwere ike ghara ịme).
Uru nke Arabinoxylan
Ọ bụ ezie na ọmụmụ ihe ole na ole anwalewo iji ihe oriri na-eri arabinoxylan, e nwere ụfọdụ ihe àmà na arabinoxylan nwere ike inye ọtụtụ uru ahụ ike. Nke a bụ anya ọtụtụ nchoputa na arabinoxylan na mmetụta ahụ ike ya:
1) Ọrịa shuga
Arabinoxylan nwere ike inyere aka na-achịkwa ọrịa shuga, dịka obere nnyocha e bipụtara na European Journal of Clinical Nutrition in 2004.
Maka ọmụmụ ihe ahụ, mmadụ iri na ise na-arịa ọrịa shuga na-agbakwunye nri ha na nri ma ọ bụ nri arabinoxylan na-eri na muffins ma ọ bụ na achicha na muffins mere naanị ọka wit na ntụ ọka ọcha. Mgbe izu ise gasịrị, ndị na-amụ ihe nyere nri arabinoxylan na-eri nri na muffins gosipụtara mkpa ka mma na nchịkwa shuga.
Arabinoxylan nwekwara ike inye aka dozie ọbara ọbara na ndị mmadụ na-enweghị ọrịa shuga, na-atụ aro obere nnyocha e bipụtara na American Journal of Clinical Nutrition in 2000. Mgbe ha risịrị nri ụtụtụ nke nri arabinoxylan-enriched, a chọpụtara ndị na-amụ ihe na enwelata nrịta ọbara shuga (tụnyere ya mgbe ha kpochara nri ụtụtụ nke na-enweghị nri arabinoxylan-enriched). Ọmụmụ ihe ahụ gụnyere mmadụ iri anọ na-ahụ maka ahụ ike.
2) Ọrịa Gastrointestinal
Otu nnyocha e bipụtara na British Journal of Nutrition na 2012 na-egosi na arabinoxylan nwere ike inye aka mee ka ahụike ahụ dịkwuo mma. N'ime ikpe ikpe-ajuju nke ndi okenye iri ato na ato, ndi na-ede akwukwo kwuru na iri iri abuo nke ala wheat nke alabinoxylan nke bara ubochi kwa ubochi maka izu ato bu ihe di nma na otutu ihe omimi nke oria nke oria ogwu, nke gụnyere onu ogugu ugboro ugboro.
3) Ibu oke
Nchọpụta nke mbido na-egosi na arabinoxylan nwere ike inwe mmetụta nhụsianya. Na ntule 2011 nke e bipụtara na PLoS One , dịka ọmụmaatụ, ụmụ oke nri nyere nri arabinoxylan-enriched na-enweta ụba nke anụ ahụ na abụba bara uru. Arabinoxylan pụkwara iji aka cholesterol dị ala, belata mmetụ , ma mee ka insulin na-eme ka ahụ dịkwuo mma.
Otú ọ dị, a maghị ugbu a ma arabinoxylan nwere ike inyere agha aka na ụmụ mmadụ.
4) Ọrịa cancer
Arabinoxylan na-ekwe nkwa na ịgwọ ụfọdụ ụdị cancer. Dịka ọmụmaatụ, otu nnyocha e bipụtara na Anticancer Research na 2010 chọpụtara na nchịkọta nke arabinoxylan na usoro ọgwụgwọ gbasara chemotherapy bara uru na nlekota carcinoma hepatocellular. E jiri ya tụnyere ndị na-amụ akwụkwọ nyere ọgwụgwọ ahụ naanị, ndị e kenyere ọgwụgwọ a na-ejikọta ya na-arịwanye elu nke ọrịa ahụ, ọnụọgụ dị elu nke lanarị, na ọnụ ọgụgụ ka ukwuu na ọnụ ọgụgụ ụbụrụ.
Nlekọta ahụike nke afọ atọ nwere ọrịa 68.
Ọ dị ezigbo mkpa ịmara na ọ dị mkpa iji nyocha karịa mkpa arabinoxylan maka ọgwụgwọ ụdị ọrịa cancer ọ bụla.
Caveats
Data nchekwa na iji oge dị ogologo ma ọ bụ oge arabinoxylan na-adị ugbu a. Otú ọ dị, ebe ọ bụ na arabinoxylan nwere ike belata shuga shuga, enwere nchegbu na iji arabinoxylan na ọgwụ ndị na-arịa ọrịa shuga nwere ike inwe mmetụta ndị na-emerụ ahụ.
Buru n'uche na enweghi ule ajuju maka nchekwa na ihe oriri na-edozi ahụ bụ ndị a na-edeghị ede. N'ọnọdụ ụfọdụ, ngwaahịa ahụ nwere ike ịnapụta ihe ndị dị iche na ego a kapịrị ọnụ maka osisi ọ bụla. N'ọnọdụ ndị ọzọ, a pụrụ imetọ ngwaahịa ahụ na ihe ndị ọzọ dị ka ọla. Ọzọkwa, nchekwa nke ihe mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị eguzobe. Ị nwere ike ịnweta ndụmọdụ ndị ọzọ iji jiri mgbakwunye ebe a .
Ebee Chọta Ya
A na-ere ihe nchịkọta nri nke nwere arabinoxylan na ụfọdụ ụlọ ahịa na-eri ihe oriri, ụlọ ọgwụ, na ụlọ ahịa ndị ọkachamara na ngwaahịa. Ị nwekwara ike ịzụta arabinoxylan online.
Iji Arabinoxylan maka Health
N'ihi nchọpụta a kpaara ókè, ọ na-adịghị anya ịkwado arabinoxylan maka igbochi ma ọ bụ ọgwụgwọ nke ọnọdụ ọ bụla. Ọ dị mkpa iburu n'uche na onwe-ịgwọ ọnọdụ na izere ma ọ bụ na-egbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu. Ọ bụrụ na ị na-atụle iji arabinoxylan maka nzube ahụike ọ bụla, jide n'aka na ị ga-ahụ dọkịta gị mbụ.
> Isi mmalite:
> Bang MH, Van Riep T, Thinh NT, Song le H, Dung TT, Van Truong L, Van Don L, Ky TD, Pan D, Shaheen M, Ghoneum M. "Arabinoxylan Rice Bran (MGN-3) Na - nke Usoro Ngwọta Ọgwụgwọ maka Ọgwụgwọ Carcinoma Hepatocellular: Nyocha Atọgwụ nke Afọ atọ. " Anticancer Res. 2010 Dec; 30 (12): 5145-51.
> Brofkaert WF, Courtin CM, Verbeke K, Van de Wiele T, Verstraete W, Delcour JA. "Prebiotic na mmetụta ndị ọzọ metụtara ahụike nke Cereal-Derived Arabinoxylans, Arabinoxylan-Oligosaccharides, na Xylooligosaccharides." Nchịkọta Nchịkọta Food Ntu. 2011 Feb, 51 (2): 178-94.
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> Lu ZX, Walker KZ, Muir JG, Mascara T, O'Dea K. "Arabinoxylan Fiber, Ihe Na-emepụta Nchịkọta Ntụ ọka Wheat, Na-ebelata Postprandial Glucose Response in Normoglycemic Subjects." Am J Akwalite Nutr. 2000 May; 71 (5): 1123-8.
> Lu ZX, Walker KZ, Muir JG, O'Dea K. "Fiji Arabinoxylan Meziwanye Metabolic Control na Ndị Nwere Ụdị Ọrịa nke Abụọ." Eur J Clin Nutr. 2004 Apr, 58 (4): 621-8.
> Neyrinck AM, Possemiers S, Druart C, Van de Wiele T, De Backer F, Cani PD, Larondelle Y, Delzenne NM. "Mmetụta Na-emetụta Ọkpụkpụ Wheat Arabinoxylan N'ihe Na-arịwanye Elu na Bifidobacteria, Roseburia na Bacteroides / Prevotella na Mice Ezigbo Nri." Ejiri otu. 2011; 6 (6): e20944.