Ọtụtụ ụmụ nwanyị nwere ọrịa polycystic ovary (PCOS) na-enwe mgbagwoju anya banyere ma ọ bụ na-adịghị mma dị mma maka ha. Ọbụna ụfọdụ ndị inyom na-atụ egwu ya.
Otú ọ dị, mgbagwoju anya a sitere na ihe oriri na-ezighị ezi na ịntanetị banyere abamuru ahụike ma ọ bụ omume nke soy. N'ezie, nyocha nke dịnụ egosiwo na ị na-eji oge nchịkọta nke obere nchara nwere ike ịme ka umuaka na umuaka nwanyi na PCOS.
Gịnị Bụ Soy?
A na-eji ọgwụ na- emepụta ihe na-adịghị mma na-eri nri site na mba Asia maka ọtụtụ puku afọ. Soy bụ nri osisi nke nwere ihe amino acid dị mkpa, na-eme ka ọ bụrụ protein zuru ezu. Soy dị obere na abụba, nwere ihe dị oké ọnụ ahịa nke abụba, ma jupụtara na vitamin, mineral, flavonoids, na fiber.
Soy bụ phytoestrogen , nke pụtara na o nwere ike ịdị na-atụkarị estrogen ma ghara iji ya tụnyere ike nke estrogen. Nyocha ụlọ na-egosi na phytoestrogens na soy dị ihe dị ka 100 ruo 1000 karịa ala nke estrogen. N'ihe dị iche iche, karịsịa na obere (ole na ole servings n'izu) achọpụtaghị na ị ga-akpata ọrịa oyi. Soy adịghị emerụ ma ọ bụ ihe ọjọọ maka ihe ahụ, maka ụmụ nwanyị nwere PCOS.
Uru Ọdịmma nke Njikere
E gosipụtara Soy inye ọtụtụ uru ahụ ike. Ndị a na-agụnye enyemaka nke mgbaàmà ndị nwoke na ndị nwanyị dị ka ọkụ ọkụ, igbochi ara na ịda ọrịa cancer, mbelata ọkpụkpụ ntụgharị ma belata ihe ize ndụ maka osteoporosis, na igbochi ọrịa obi.
Na 1998, FDA nyere ihe oriri na-ekwu na "nri dị ala na abụba na cholesterol gụnyere grams 25 nke soy protein kwa ụbọchị nwere ike belata ihe ize ndụ nke ọrịa obi."
Isi nri nke Soy
Ebe ọ bụ na iwu FDA, enwere nnukwu mmụba n'ahịa ngwaahịa soyre na United States. Ọtụtụ n'ime ihe oriri ndị a sitere na soy, ọ bụghị ọdịnala a na-adịghị edozi ahụ, nke a na-eji eme ihe eji eme ihe na omenala ndị Asia dịka tempeh ma ọ bụ miso.
A na-eche na uru ahụike sitere na nro na-abịa site na soy. A na-ejikọta ụdị ọgwụ dị iche iche na ahụike na-adịghị mma dị ka ịmetụta ọrụ gịroid. A na-atụnye protein soy na mmanụ soybean hydrogenated, dịka ọmụmaatụ, na-agbakwunye ume na mmanya granola na anụ-ngwaahịa ndị ọzọ. A na-edozi ụdị nke soy. Ịlele ndepụta mpempe akwụkwọ na akwụkwọ nri ga-enyere gị aka ịmata ụdị nro ọ bụrụ na ọ bụla, na-eri nri gị. Ndị a bụ ụfọdụ ihe atụ nke usoro nchịkọta nke ndị na-akwadoghị:
Ihe oriri na-adịghị mma nke Soy
- tofu
- natto
- tempeh
- miso
- soy ihendori
- edamame
- soy mkpụrụ
Ebe a na-enweta nri na-edozi ahụ
- mmiri ara ehi na cheese
- protein na soy protein (TSP)
- na powders protein dabeere na soy
- mmanụ a na-agba mmanụ soy
- anụ ọzọ ngwaahịa
- soy protein wepu
Uru ahụike nke Soy maka PCOS
Ọ bụ ezie na nyocha banyere nchịkọta soy maka ụmụ nwanyị nwere PCOS na-ejedebe, nsonaazụ ndị na-egosi nrọ nwere ike imezi ọtụtụ akụkụ metabolic nke PCOS. Ndị a na - agụnye mbenata mkpokọta na LDL ( cholesterol "ọjọọ"), triglycerides, ihe mgbaàmà na-egbuke egbuke, ọbara mgbali, na insulin. E gosipụtakwala uru ọgwụ dị iche iche iji belata testosterone ma chebe onwe ya megide nrụgide oxyidative.
Nnyocha e bipụtara na Journal of Clinical Endocrinology and Metabolism randomized 70 nwanyi na PCOS n'ime ìgwè abụọ iji 50 mg / d soy isoflavones ma ọ bụ placebo maka izu 12.
Metabolic, endocrine, mbufụt, na ihe nrịbama nchedo oxidative guzobere na mmalite nke ọmụmụ ihe na na njedebe nke ikpe ahụ.
E jiri ya tụnyere ndị na-ahụ maka ebe ahụ, ndị nabatara soy budata belata nsị insulin . Mgbakwunye na soy mere ka mbelata dị ukwuu na ndepụta freerogen na steroid na triglycerides jiri tụnyere otu ebe.
Ihe omumu ndi ozo nke na-acho ozo nke ndi nwanyi ndi nwere PCOS choputara na ndi mmadu meghariri elu na LDL cholesterol.
Soy na ọmụmụ
Ọ bụ ezie na enweghi ọmụmụ ọ bụla nke na-ele anya otú nro nwere ike isi metụta ụmụ nwanyị na PCOS, enwere ọmụmụ ihe nke na-eleba anya na ụmụ nwanyị na-enweghị isi.
Nnyocha e bipụtara na ọmụmụ na nlebara anya leghatara mmekọrita nke ịṅụ ọgwụ nke phytoestrogen na ụmụ nwanyị 315 na-anata ọgwụ ọmụmụ na-enyeghị aka na nkà na ụzụ na-enyere aka (ART) na Massachusetts General Hospital. Ọmụmụ ihe a chọpụtara na ọ bụghị nanị na mmachi ọnụnọ fertilization, ma ọnụego nke afọ ime (pasent 52 na pasent 41) na ịmụ nwa (pasent 44 na pasent 31) dị elu karịa ndị inyom na-eri nri nro ma e jiri ya tụnyere ndị na-adịghị eri nri soy. Ụmụ nwanyị ndị nwere ihe dị ukwuu nke soy nwere nnukwu nsogbu dị ukwuu nke ịmụ nwa karịa ndị nwere nkwenye kachasị elu.
Atụmatụ maka ime ka Soy banye n'ime nri gị
- Họrọ ihe oriri ndị na-adịghị mma, ndị na-abụghị GMO
- Zere iri nri buru ibu nke ihe oriri ndi ozo
- Zere nri ndị nwere protein soy na-ekewapụ ma ọ bụ mmanụ mmanụ soybei hydrogenated
- Jiri ugwo ma obu tempeh dochie anu n'ime ntanye
- Mee ka ndị na-eji ire ụtọ na-eji mmiri ara ehi soy na silkins tofu.
- Nwee aha akwukwo dika nri ma obu tinye n'ime salads ma obu nri noodle
- Tinye kafu tofuru na salad
- Nwee nri nro dị ka nri
- Jiri soy nut bọta na ebeekere uhie.
- Tinye miso ma ọ bụ soy ihendori ka ekpomee efere
- Tinye tofu ma ọ bụ tinye ya na Sanwichi ma ọ bụ kechie
> Isi mmalite:
> Chavarro JE et al. Mmetụta Nri Na-eme Ka Nwee mmekọrịta dị n'etiti Bisphenol Urinary Ebe Ọgbakọ na Ime Nchọpụta n'etiti Ụmụ nwanyị Na-aga Nrụpụta Aka. J Ọgwụ Endocrinol Metab . 2016 Mar; 101 (3): 1082-90.
> Jamilian M. Mmetụta nke Soy Isoflavones na Ọnọdụ Metabolic nke Ndị Ọrịa na Ọrịa Ovary Polycystic. J Clin Endo Metab . 2016; 101: 0000.
> Khani B et al. Mmetụta nke Phytoestrogen Soybe na Metabolic na Nsogbu Hormonal nke Ụmụ nwanyị Na-arịa Ọrịa Polycystic. J Res Med Sci . 2011; 16: 297-302.
> Romualdi D et al, Ò Nwere Ọrụ Maka Soy Isoflavones na Ọgwụgwọ Ọgwụgwọ na Ọrịa Oria na Polycystic? Nsonaazụ site na nchọpụta ụgbọelu. Ntughari ugbo . 2007.
> Sathyapalan T. Mmetụta nke Ngwakọta Phytoestrogen Nwanyị na Nkọwa na Ọnọdụ Na-ahụ Maka Ọrịa Na-ahụ Maka Ọrịa Obi na Ndị Na-arịa ọrịa na Hypothyroidism: A Randomized, Two-blind, Study Crossover. J Ọgwụ Endocrinol Metab . 2011 Ike; 96 (5): 1442-9.