Gịnị Ka M Kwesịrị Ịma Banyere Ya?
Mkpụrụ osisi Olive bụ ihe ebumpụta ụwa nke e ji mee ihe n'oge ochie na nkà mmụta ọgwụ. A na-esi na epupụta nke osisi oliv ( Olea europaea ), akwukwo akwukwo akwukwo olive nyere otutu uru di ike.
Mkpụrụ akwukwo Olive nwere ọtụtụ ogige ndị chere na ọ ga-emetụta ahụ ike. Ogige ndị a gụnyere oleuropein, ihe na-achọpụta antioxidant, antibacterial, anti-inflammatory , na ihe na -akpali akpali na nkà mmụta sayensị.
Na-eji
N'iji ọgwụgwọ ọzọ, akwukwo akwukwo oliv nwere ihe a na-eme maka ọgwụgwọ ma ọ bụ igbochi nsogbu ahụ ike:
- ọrịa ọgwụ
- Ọrịa Alzheimer
- candida yist
- ọrịa na-adịghị ala ala
- oyi nkịtị
- ọrịa shuga
- afọ ọsịsa
- ọbara mgbali elu
- influenza
- Osteoarthritis
- osteoporosis
- shingles
- urinary tract
Uru
Ọ bụ ezie na ugbua enweghi ule na-adakarị ule na-anwale ahụike nke akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo akwukwo, otutu omumu omumu ha achoputara na akwukwo akwukwo olive nwere ike inye ufodu uru. Nke a bụ anya ụfọdụ nchoputa isi site na nchọpụta dịnụ:
1) Ọrịa shuga
Mkpụrụ osisi Olive nwere ike inyere aka na nchịkwa ọrịa shuga, dị ka obere nnyocha e bipụtara na Journal of Medicinal Food na 2012. Maka ọmụmụ ihe ahụ, ndị toro eto na iri abụọ na-arịa ọrịa shuga 2 weere ihe mgbakwunye nke nwere akwukwo oliv ma ọ bụ placebo kwa ụbọchị ruo izu 14 . Site na njedebe nke ọmụmụ, ndị nabatara akwukwo akwukwo olive gosiputara oke ogugu n'ime shuga shuga (tụnyere ndi otu placebo).
2) Nsogbu nke ọbara
Mkpụrụ akwukwo Olive na-egosi nkwa na ọgwụgwọ ọbara mgbali, dị ka ọmụmụ 2002 nke e bipụtara na magazin German bụ Arzneimittel-Forschung. N'ime ọmụmụ ihe ahụ, ule na oke na-egosi na akwukwo oliv nwere ike inwe mmetụta ọbara na-eweda ala.
Nnyocha ọzọ nke ụmụ anụmanụ (nke e bipụtara na Journal of Ethnopharmacology n'afọ 2003) chọpụtakwara na akwukwo oliv nwere ike inye aka belata ọbara mgbali.
N'ọtụtụ nyocha ndị metụtara oke, ndị na-amụ akwụkwọ ahụ kpebiri na nchịkọta olive pụrụ inye aka gbochie atherosclerosis na nrube insulin .
3) Osteoporosis
Nchọpụta mbụ ị na-eme na-egosi na akwukwo oliv nwere ike inye aka chebe megide osteoporosis. N'ime ule na mkpụrụ ndụ mmadụ, ndị dere akwụkwọ 2011 site na Osteoporosis International chọpụtara na oleuropein nwere ike inye aka gbochie ịmepụta abụba abụba n'ime ụmị ọkpụkpụ (usoro a maara iji gbochie ọkpụkpụ ọkpụkpụ ma, n'aka nke ya, nye aka na mmepe osteoporosis ).
4) Ọrịa ogbu na nkwonkwo
Olive leaf wepụ nkwa dị na ọgwụgwọ ọrịa osteoarthritis, dị ka nnyocha e mere na 2012 nke e bipụtara na Phytotherapy Research. Na nyocha na oke, ndị na-amụ akwụkwọ chọpụtara na akwukwo oliv nwere ike inye aka belata osteoarthritis site na ibelata mbufụt.
Caveats
N'ihi enweghi nyocha, a maara obere banyere nchekwa nke iji ihe mgbakwunye nwere akwukwo akwukwo olive. Otú ọ dị, enwere nchegbu na akwukwo oliv nwere ike ịkpalite ụfọdụ mmetụta dị nro, dịka mgbu obi na isi ọwụwa .
O di nkpa iburu n'uche na enweghi ule ajuju maka ihe nchekwa na nri ndi di na nri di iche iche. N'ọnọdụ ụfọdụ, ngwaahịa ahụ nwere ike ịnapụta ihe ndị dị iche na ego a kapịrị ọnụ maka osisi ọ bụla.
N'ọnọdụ ndị ọzọ, a pụrụ imetọ ngwaahịa ahụ na ihe ndị ọzọ dị ka ọla. Ọzọkwa, nchekwa nke ihe mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị eguzobe. Ị nwere ike ịnweta ndụmọdụ ndị ọzọ iji jiri mgbakwunye ebe a .
Ebee Chọta Ya
Enwere ike ịzụta ego n'ịntanetị, na-ewepụ akwụkwọ osisi olive n'ọtụtụ ihe oriri ndị na-eri nri na ihe oriri na-echekwa ihe oriri.
Iji ya mee ihe maka Ahụike
N'ihi nchọpụta a kpaara ókè, ọ na-adịghị anya ịkwado akwukwo oliv dị ka ọgwụgwọ maka ọnọdụ ọ bụla. Ọ dịkwa mkpa iburu n'uche na onwe-ịgwọ ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Ọ bụrụ na ị na-atụle iji akwukwo olive wepụ maka nzube ahụike ọ bụla, jide n'aka na ị ga-akpọtụrụ dọkịta gị mbụ.
Isi ihe
Briante R, Patumi M, Terenziani S, Bismuto E, Febbraio F, Nucci R. "Olea europaea L. akwukwo wepu na ihe ndi ozo: antioxidant properties." J Agricultural Chem. 2002 Aug 14, 50 (17): 4934-40.
El SN, Karakaya S. "Osisi Olive (Olea europaea) na-ahapụ: enwere uru bara uru na ahụ ike ụmụ mmadụ." Nutr Rev. 2009 Ọchịchị; 67 (11): 632-8.
Gong D, Geng C, Jiang L, Wang L, Yoshimura H, Zhong L. "Nkpuru ihe nke akwukwo akwukwo weputa-ogwu arthritis sitere na kaolin na carrageenan." Phytother Res. 2012 Mar; 26 (3): 397-402. Echiche: 10.1002 / ptr.3567.
Khayyal MT, el-Ghazaly MA, Abdallah DM, Nassar NN, Okpanyi SN, Kreuter MH. "Mmetụta ọbara na-eme ka mkpụrụ osisi oliv pụta (Olea europaea) na L-NAME bugara ọbara mgbali elu na oke." Arzneimittelforschung. 2002; 52 (11): 797-802.
Santiago-Mora R, Casado-Díaz A, De Castro MD, Quesada-Gómez JM. "Oleuropein na-eme ka ọkpụkpụ osteoblastogenesis dịkwuo mma ma na-egbochi adipogenesis: mmetụta dị iche iche na mkpụrụ ndụ mpi nke e si n'ọkpụkpụ ọkpụkpụ pụta." Osteoporos Int. 2011 Feb, 22 (2): 675-84.
Somova LI, Shode FO, Ramnanan P, Nadar A. "Antihypertensive, antiatherosclerotic na antioxidant ọrụ triterpenoids dịpụrụ adịpụ si Olea europaea, subspecies africana doo." J Ethnopharmacol. 2003 Feb, 84 (2-3): 299-305.
Wainstein J, Ganz T, Boaz M, Bar Dayan Y, Dolev E, Kerem Z, Madar Z. "Olive leaf wepụ dị ka onye na-agwọ hypoglycemic na mmadụ abụọ na-arịa ọrịa shuga na ụmụ oke." Egwuregwu J Med. 2012 Jul; 15 (7): 605-10. Echiche: 10.1089 / jmf.2011.0243.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.